Episode 26: Key Components of Rest: How to Heal, Recharge, and Not Just Stay BusyIn this episode of Taking a Career Break with Katrina McGee, we dive deep into a topic that’s too often overlooked when planning time away from work: true rest.Rest isn’t just about sleep or doing “nothing.” It’s about intentional choices that allow your body, mind, and nervous system to recover from burnout and recalibrate toward a more fulfilling life. Drawing on a powerful recent coaching session, Katrina unpacks how one client’s packed sabbatical plan lacked the very thing it needed most: genuine rest.Katrina shares the five personalized components of rest her client identified — including good sleep hygiene, unstructured time, and nature walks — and expands with 15 research-backed strategies you can incorporate into your own break. Whether you’re deep into your sabbatical, planning for one, or simply needing better boundaries in everyday life, this episode offers real, practical support.You’ll learn:Why fun and fulfilment aren’t always the same as restHow to recognise over-scheduling disguised as “productive” time offSimple ways to build rest into your break intentionallyHow to create personal “guardrails” to protect time for restorationThe power of boundaries — especially the ones we set with ourselvesPlus, Katrina shares tools like journaling for emotional release, forest bathing, daily walks of awe, and the importance of silence and solitude in our hyper-connected world.If you’ve ever said, “I’ll rest once everything’s done,” this episode is for you.👉 To learn more about Katrina’s proven career break coaching and access her step-by-step blueprint, visit GoBreakSpace.com.🎧 Listen now and redefine what rest means to you.Timestamps00:00 Introduction to Career Breaks03:09 The Importance of Rest06:09 Key Components of Rest09:12 Setting Boundaries for Rest11:49 15 Ideas for Rest and Restoration18:00 Practical Takeaways and Conclusion🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - ⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠Join the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - ⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠Email - ⁠⁠⁠[email protected]

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