We experience a wide array of emotions as human beings and, in this episode, we talk about creating space for it all to exist within us. 
Bryan talks to Dr. Anastasia Ristau, who is a Psychologist and Director of Psychotherapeutics at PrairieCare. Dr. Ristau joined us previously on the podcast to talk about the basics of therapy. You can listen to that episode here. 
As always, take what serves you - and leave the rest. 
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

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