Rumination can feel all-consuming when we're in the depths of it. Churning over and over again in our mind - thinking we're solving our worries. In reality, rumination is often pulling us further and further away from what's most important to us. 
In this episode, Bryan talks the process of noticing when we're ruminating - and reconnecting to what's most important to us in the present moment. 
As always - take what serves you, and leave the rest. 
If you are interested in working with Bryan, click here to set up a free 15-minute phone consultation with him. 
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

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