Take the Upgrade

Take the Upgrade

Por: Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
221 episodios disponibles

Latest episodes of the podcast Take the Upgrade

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206. Common but not normal: Low Libido with Meg Langston FNTP 05/09/2022
205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D. 29/08/2022
204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins 22/08/2022
203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins 15/08/2022
202. Which form of magnesium should you take? with Kari Coody, Pharm D. 30/05/2022
201. Everything you need to know about Leaky Gut with Julie Davey, NP 23/05/2022
200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D. 16/05/2022
199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet 09/05/2022
198. The 5 steps of healing from betrayal with Dr. Debi Silber 02/05/2022
197. Stress and your gut with Dr. Heather Finley 25/04/2022
196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley 18/04/2022
195. The reason sugar is not the enemy with Kate Deering 11/04/2022
194. "Pro-metabolic" explained! with Whitney Mundell, FNTP 04/04/2022
193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES 28/03/2022
192. Someone to walk with on your health journey with Christine Vuocolo 21/03/2022
191. The Thyroid-Gut-Axis with Julie Davey, NP 14/03/2022
189. The one thing all women should be eating with Kari Coody, Pharm D. 28/02/2022
188. Breaking Down Functional Lab Testing with Taylor Dukes, NP 21/02/2022
187. Headaches and the Cycle of Pain with Meg Mill 14/02/2022
186. Could you have SIBO? with Riley Romazko 07/02/2022
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