216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

Take the Upgrade
14/11/2022 28 min
216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

Listen "216. How to enjoy holiday treats without the 'side effects'! with Gina Harney"

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Episode Synopsis

Connect with us→ via social media👇🏻   Facebook: https://www.facebook.com/taketheupgradepodcast  Instagram:: www.instagram.com/taketheupgradepodcast    Julie Facebook:  https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com  Gina Instagram: http://www.instagram.com/fitnessista Website: www.fitnessista.com Free Meal Prep Blueprint: https://fitnessista.lpages.co/free-meal-prep-blueprint/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher   

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