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Listen "S3 Episode 1: Creating healthy habits that stick with Dr Heather McKee"
Episode Synopsis
Dr Heather McKee is Europe’s leading lifestyle behaviour change specialist and keynote speaker. She has spent over 10 years in academia studying what it takes to create habits that last. Her work has been published in world-leading research journals as well 300+ media articles, and she has been featured in Vogue, Time magazine, and regularly contributes to the BBC.
In Episode 1, Heather shares how to build healthy habits that last through evidence-based, accessible techniques. Build the skills, knowledge and confidence you need to turn your intentions into actions around your habits.
In Episode 1, Heather shares how to build healthy habits that last through evidence-based, accessible techniques. Build the skills, knowledge and confidence you need to turn your intentions into actions around your habits.
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