Take Control of Your Life Podcast

Por: Devan Futten
We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness
80 episodios disponibles

Latest episodes of the podcast Take Control of Your Life Podcast

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63 Theoretical Guide to Programming CrossFit 14/08/2023
62: How to Set Goals and Stay Accountable 07/08/2023
61: Guide to Tracking Macros 31/07/2023
60: Are you physically fit enough to keep up with your children? 24/07/2023
59: Stretch or Foam Roll? What Should You Do? 17/07/2023
58: What causes obesity? 10/07/2023
56: How to Guarantee You Will See Results 26/06/2023
55: Isometric, Eccentric, Concentric 19/06/2023
54: Mobility, Strength, Skill 12/06/2023
53: Mechanics, Consistency, Intensity 05/06/2023
52: Theoretical Hierarchy of Athletic Development 29/05/2023
49: Life can get busy. Avoid the layoff and invest in yourself 08/05/2023
48: Goals For Your First Three Months of CrossFit 01/05/2023
47: 500 Hours of CrossFit Group Classes for 50+ Aged Athletes 24/04/2023
46: Benefits of CrossFit in Sports 17/04/2023
Episode 45: Understanding What Drives CrossFit CTRL 10/04/2023
Episode 43: CrossFit for the Aging Athlete 27/03/2023
Episode 42: Overcoming Setbacks 20/03/2023
Episode 41: Make Good Decisions Because Your Kids Are Watching 20/02/2023
Episode 40: CrossFit Kids - The Boys 13/02/2023
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