54: Mobility, Strength, Skill

12/06/2023 7 min

Listen "54: Mobility, Strength, Skill"

Episode Synopsis

Week 3 in our 4 part series!

This week we go over how to learn a new skill.

Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com