In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen delve into the therapeutic uses of apple cider vinegar (ACV). They discuss its traditional and modern applications, with a focus on its role in insulin resistance, weight management, and liver support. The conversation also explores topical uses of ACV for skin conditions and hair health, citing its antimicrobial and pH-balancing properties.  Corinne and Carol examine how ACV may influence blood sugar regulation, digestion, and overall metabolic function, particularly when taken before meals. They also address common misconceptions and offer guidelines for safe use, such as dilution and timing. 

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