Take Charge of Your Health: A Cameo Visit with Santa and Exercise

Take Charge of Your Health
12/01/2025 58 min Episodio 189
Take Charge of Your Health: A Cameo Visit with Santa and Exercise

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Episode Synopsis

Santa Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season.  We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement.  Start the new year with movement!
 

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