Taking small steps toward something isn't sexy but it is progress and when taken one at a time they start to add up. One of the things that keep us from taking even a single step away from where we want to leave to where we want to go are the self-sabotaging thoughts we tell ourselves that our seemly small inconsequential movement can't make the difference. In this episode, Dr. Stephen V. shows how we can begin to put an end to the personal mental assault we launched on our own conscience by taking action – one step at a time. Connect with Dr. Stephen V.Twitter:Dr. Stephen V. – https://twitter.com/stephenvpetersTake Care & Live Podcast – https://twitter.com/takecareandliveConsider rating and writing a brief review of the show...I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

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