In this mini episode, Leigh talks about spring and simple steps you can take to relieve stress. She talks about how getting out of the house, off of screens and even being alone, are ways you can become grounded and more relaxed. This episode is dedicated to spring time and reducing anxiety and stress. WEEKLY QUOTE: "to kindness and love, the things we need most"- The Grinch ( I love the Grinch ) SOCIALS: ( lets connect <3) +Podcast Instagram https://www.instagram.com/takeastepback_podcast/+Leigh's Instagramhttps://www.instagram.com/leigh_.lefevre/+Gmail [email protected]^If you have any specific questions or ideas for future episodes, lmk! So immensely sorry that this episode came out HOURS later than it was supposed too. This week was very busy and I was extremely overwhelmed and was not able to finish editing in time.until next week, -Leigh If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you )https://www.instagram.com/takeastepback_podcast/

Ver todos los episodios