Im in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind. WEEKLY QUOTE: "It's not about the number of hours you practice, its about the number of hours your mind is present during the practice"- Kobe Bryant SOCIALS: ( lets connect <3) +Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! +Leigh's Instagramhttps://www.instagram.com/leigh_.lefevre/+Gmail [email protected]^If you have any ideas or requests for future episodes, feel free to ask! Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! https://www.instagram.com/takeastepback_podcast/

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