Latest episodes of the podcast Take a Moment
Disregard for the Wicked
15/01/2026
Wrist Stretch
14/01/2026
Pomodoro Technique
13/01/2026
Shoulder Movement
12/01/2026
Mindful Breath
09/01/2026
The Mask of Dread
07/01/2026
Straw Breath
06/01/2026
New Year's Eve
31/12/2025
Worry is a Lousy Prayer (rerun)
30/12/2025
Winter Blues
29/12/2025
The Clock Is Chasing Us (rerun)
26/12/2025
Christmas Day
25/12/2025
Let The Tears Flow (rerun)
24/12/2025
Sing Along With a Friend (rerun)
23/12/2025
May You Live in Interesting Times
22/12/2025
Winter Solstice
19/12/2025
Sing Along With A Friend
18/12/2025
Functional Movement (rerun)
17/12/2025
Energy Signature (rerun)
16/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.