Take A Mental Load Off

Take A Mental Load Off

Por: TakeAMentalLoadOff
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and our own damn selves. Join us as we share personal triumphs and failures, finding our way together in taking a mental load off.
50 episodios disponibles

Latest episodes of the podcast Take A Mental Load Off

Connection Over Perfection-Every Time 12/05/2025
Good Moms Don’t Solve Every Problem 28/04/2025
Understanding The Invisible Mental Load: One Sheet of Paper at a Time 21/04/2025
Lying Is a Milestone, Not a Mistake 15/04/2025
Beyond the Surface: Capacity, Comparison, and Compassion 07/04/2025
Letting Go of the Mom I Used to Be 31/03/2025
How Do I Know When to Do More—or Pull Back? 24/03/2025
Where's The Balance Between Sacrifice & Self-Care? 17/03/2025
IEPs Uncovered: Navigating Special Education with Confidence 10/03/2025
Staying Up Late? Here’s What Might Be Missing 03/03/2025
Why Do We Avoid What's Good For Us? 24/02/2025
When I’m Gone, What Will They Remember? 17/02/2025
Love on Duty: Navigating Holidays with a First Responder 10/02/2025
Valentine's Day For The Rest Of Us: Making It Special Without The Romance 03/02/2025
Building a Village: Mentorship in Parenting 27/01/2025
Shauna’s Story: From Spirited Child to Self-Aware Adult 20/01/2025
Letting Go of Sick Season Stress 13/01/2025
Trust The Universe: You're Not In Control Anyway 06/01/2025
Highlights - Happy New Year! 30/12/2024
Never Have I Ever... 23/12/2024
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