Episode Summary: In this heartfelt and eye-opening episode, Shauna & Rachel open up about the often misunderstood topic of self-care, especially in the context of motherhood. Inspired by a group text with Shauna's close friends and neighbors, we dive deep into the guilt that so many women feel when prioritizing their emotional, mental, and physical needs. With personal stories, honest reflections, and science-backed insights, this episode unpacks what self-care truly looks like and why it's not a luxury — it's a necessity.
Together we challenge the idea that self-care has to be extravagant or time-consuming. We also explore how small daily actions can refill your emotional cup. Plus, we talk about oxytocin, dopamine, and how our brains are wired to seek balance, even if it means mindless scrolling. This one is full of "aha!" moments and practical wisdom for every mom who’s ever felt guilty for needing a break.
Timeline Summary:
[1:33] - The surprising self-care struggle most moms face and why we can't talk about it enough
[4:18] - Reframing physical, emotional, and mental needs as equally essential
[9:07] - Small boundaries that reduce stress and why they matter (yes, even water bottles!)
[13:55] - How connection, not just solitude, fuels recovery and lowers stress
[19:22] - What your scrolling habit might really be telling you
[24:36] - The science of oxytocin and how to add more of it to your day
[28:50] - You can’t live on dessert: what real, sustainable self-care looks like
Closing Thoughts: If this episode helped you rethink self-care and let go of the guilt, we'd love for you to share it with a friend who needs to hear it too. Thank you so much for spending part of your day with us. It would mean a lot to us if you followed the show, rated it, or left a comment. We're on a mission to lift up as many women as possible so they no longer feel stuck in survival mode, and we're honored to have you here. :)
 

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