Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 9 de 24

289: When it's Hard to Say No to the Urge 02/08/2022
288: How to Stop Finishing What's in Your Glass 26/07/2022
287: Drinking to Relax 19/07/2022
286: Why You're Stuck in a Rut with Drinking 12/07/2022
285: When Changing Your Drinking is Overwhelming 05/07/2022
284: How to Avoid Derailing Your Progress 28/06/2022
283: Once I Start, I Can't Stop 21/06/2022
282: Why Changing Your Drinking isn't a Numbers Game 14/06/2022
281: How to Know if You Can Change Your Drinking 07/06/2022
280: How to Create a New Mindset About Drinking 31/05/2022
279: Why Your Compelling Reason Isn't Working 24/05/2022
278: What's Getting in the Way of Changing Your Drinking 17/05/2022
277: I Know What I Should be Doing, I'm Just Not Doing it 10/05/2022
276: When Drinking Helps Your Anxiety 03/05/2022
275: The Phases of Changing Your Relationship with Alcohol 26/04/2022
274: Is Drinking Less Possible? 19/04/2022
273: Drink Manipulation 12/04/2022
272: What Your Brain Learns When You Reach for a Drink 05/04/2022
271: Ensuring the Progress You've Made Will Last 29/03/2022
270: Worrying What People Will Think 22/03/2022
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