Listen "284: How to Avoid Derailing Your Progress"
Episode Synopsis
It is possible to avoid getting off track with your progress, and it's not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way. Get full show notes and more information here: https://rachelhart.com/284
More episodes of the podcast Take a Break from Drinking
448: Ask Me Anything About Your Drinking
23/12/2025
443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.