Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 8 de 24

309: Narrating Your Desire 20/12/2022
308: Believing in Your Ability to Change 13/12/2022
307: Personality as a Predictor of Overdrinking 06/12/2022
306: How to Drink Less During the Holidays (Part 2) 29/11/2022
305: How to Drink Less During the Holidays (Part 1) 22/11/2022
304: Drinking and Your Inner Taskmaster 15/11/2022
303: Preparing for Drinking Too Much 08/11/2022
302: Commitment Self-Sabotage 01/11/2022
301: Is Moderation Possible? 25/10/2022
300: Why Conventional Wisdom About Drinking is Wrong 18/10/2022
299: Overeating and Overdrinking with Katrina Ubell 11/10/2022
298: Resenting Not Drinking 04/10/2022
297: The Advice You Should Ignore for Sober October 27/09/2022
296: Why Do I Keep Giving In? 20/09/2022
295: Drowning Your Sorrows with Krista St-Germain 13/09/2022
294: What to Do When You Want to Escape 06/09/2022
293: How to Make Deprivation Work for You 30/08/2022
292: How to Have a Normal Relationship with Alcohol 23/08/2022
291: How to Decompress Without a Drink 16/08/2022
290: What Resistance to Not Drinking is Trying to Teach You 09/08/2022
« Primera ‹ Anterior 1 ... 6 7 8 9 10 ... 24 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA