294: What to Do When You Want to Escape

06/09/2022 16 min Episodio 294
294: What to Do When You Want to Escape

Listen "294: What to Do When You Want to Escape"

Episode Synopsis

In this episode, I'm sharing why drinking isn't your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment.    Get full show notes and more information here: https://rachelhart.com/294