Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 3 de 24

407: Stop Putting So Much Pressure on Your Compelling Reason 07/01/2025
406: How to Have a Successful Dry January 31/12/2024
405: When Life Is Good but Your Drinking Isn't 24/12/2024
404: Not Liking Your Drinking and Not Enjoying When You're Sober 17/12/2024
403: Drinking and Feeling Like an Adult 10/12/2024
402: Why You're Drinking Past "Enough" 03/12/2024
401: Why You Shouldn't Demonize Alcohol 26/11/2024
400: When People Give You a Hard Time About Not Drinking 19/11/2024
399: Why Counting Drinks Can Backfire 15/10/2024
398: Becoming a Normal Drinker 08/10/2024
397: The Ultimate Guide to Drinking Less 01/10/2024
396: When You're Drinking to Fill the Time 24/09/2024
395: What to Say When Someone Offers You a Drink 10/09/2024
394: Why Do I Have So Much Chatter About Alcohol? 03/09/2024
393: Why Can't I Drink Like Everyone Else? 27/08/2024
392: The Remedy: What the Brain Learns 20/08/2024
391: The Release: What the Brain Learns 13/08/2024
390: The Hourglass: What the Brain Learns 06/08/2024
389: The Mask: What the Brain Learns 30/07/2024
388: The Escape: What the Brain Learns 23/07/2024
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