Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 2 de 24

427: The Skill of Staying Present Through Discomfort 17/06/2025
426: Would You Still Drink If It Wasn't Fancy? 10/06/2025
425: Drinking Less in Social Situations 03/06/2025
424: When Drinking Less Feels Like a Fluke 27/05/2025
423: Explaining Overdrinking 20/05/2025
422: What to Do When Temptation Strikes 13/05/2025
421: Why Your Good Intentions Fail 29/04/2025
420: Are Rules the Problem? 15/04/2025
419: What Envy Reveals About Your Drinking 08/04/2025
418: Numbing the Noise Won't Work 01/04/2025
417: Why Your Rules Aren't Working 25/03/2025
416: Are You in a Pleasure Desert? 18/03/2025
415: Why You Go Back to Drinking After Long Breaks 04/03/2025
414: How Zooming In Helps You Drink Less 25/02/2025
413: Breakthrough Thoughts 18/02/2025
412: Inconveniences That Lead to Drinking More 11/02/2025
411: I Can Only Stand This Person if I Drink 04/02/2025
410: Turning Dry January Failure Into Success 28/01/2025
409: What You Get Wrong About Your Cravings 21/01/2025
408: Interview with Sobriety Coach Adriana Cloud 14/01/2025
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