Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 17 de 24

148: Harnessing the Impossible (Updated) 19/11/2019
147: Your Purpose 12/11/2019
146: Alcohol & Emotions 05/11/2019
145: Three Reasons You Drink Too Much 29/10/2019
144: Subtle Willpower 22/10/2019
143: Health Shame 15/10/2019
142: Insuring Your Brain 08/10/2019
Create Optimal Health in October 01/10/2019
141: Health Avoidance 01/10/2019
140: Optimal Health 24/09/2019
139: Goal Drama 17/09/2019
138: Obstacle Mirages 10/09/2019
137: The Worst Advice I Ever Got About Drinking 03/09/2019
136: Setting Foolproof Resolutions 27/08/2019
135: Why You're Not Having Fun When You're Not Drinking 20/08/2019
134: I Don't Want to Stop Drinking 13/08/2019
133: Redefining Failures 06/08/2019
132: Showing Up for Yourself 30/07/2019
Recommended Reading from the Take a Break Podcast 24/07/2019
131: Are You Willing to Be Wrong about Drinking? 23/07/2019
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