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Listen "146: Alcohol & Emotions"
Episode Synopsis
Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the process that takes place is so crucial to making sustainable change, and without truly practicing the thought work required, you won't ever get to the root cause. Get full show notes and more information here: https://www.rachelhart.com/146
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442: The Lie of Sobriety as Self-Punishment
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