Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 15 de 24

170: Are You Drinking to Cope? 21/04/2020
169: Why Positive Thinking Backfires 14/04/2020
168: When Will This Be Over? 07/04/2020
Special Episode: Believe in You 01/04/2020
167: Emotional Fluency 31/03/2020
Special Episode: Busy or Bored 30/03/2020
Special Episode: Hope 29/03/2020
Special Episode: Resentment 28/03/2020
Special Episode: Regret 27/03/2020
Special Episode: Conflicted 26/03/2020
Special Episode: Information Overload 25/03/2020
166: When You're Not "Getting" It 24/03/2020
Special Episode: Self Care 23/03/2020
Special Episode: Terror 22/03/2020
Special Episode: The Loss of Routine 21/03/2020
Special Episode: Scarcity 20/03/2020
Special Episode: Pandemic Justification 19/03/2020
Special Episode: Quarantini 18/03/2020
165: Why You aren't Doing the Work to Change the Habit 17/03/2020
BONUS CLASS: Managing COVID-19 Anxiety 16/03/2020
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