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Listen "174: Urge Work"
Episode Synopsis
Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless when you have the desire to drink is key in extinguishing the mental drama that comes up in those moments. You have the power to take charge of your brain and change the habit, and this simple three-step process I'm sharing today is going to get you on your way. Get full show notes and more information here: https://www.rachelhart.com/174
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441: When the Label Doesn't Fit
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438: When It Feels Easier to Pour the Drink
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