Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

447: I'm an adult, I can drink if I want to [Thought Swap] 16/12/2025
446: I might as well drink because you only live once [Thought Swap] 09/12/2025
445: I'll be more comfortable with a drink [Thought Swap] 18/11/2025
444: A drink makes everything better [Thought Swap] 11/11/2025
443: Liking and Not Liking to Drink 04/11/2025
442: The Lie of Sobriety as Self-Punishment 14/10/2025
441: When the Label Doesn't Fit 07/10/2025
440: Awkwardness, Alcohol, and the Connector/Mask Trap 30/09/2025
439: Non-Alcoholic Drinks: Safe Swap or Slippery Slope 23/09/2025
438: When It Feels Easier to Pour the Drink 16/09/2025
437: Finally Something for Me: Invisible Labor and Drinking Less 09/09/2025
436: The Hidden Script Keeping You Stuck with Alcohol 02/09/2025
435: Why "One More" Never Feels Like Enough 26/08/2025
434: How to Let Go of Regret About Drinking 19/08/2025
433: How to Stop Chasing the Buzz 12/08/2025
432: I Know It's Not Good for Me but I Love the Taste 05/08/2025
431: Why Time Away From Alcohol Can Backfire 29/07/2025
430: Why You Go on Autopilot 15/07/2025
429: The Hidden Difference Between Having Fun and Chasing It 01/07/2025
428: Change Feels Hard Because You're Meant to Grow 24/06/2025
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