It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, last week we will be discussing our anxiety interacting with others, and this week we are discussing fear of getting out of our comfort zones. Do you have difficulty with change? Do you fear being alone and seek out relationships even if they are unhealthy? Have you been in an unfulfilling job for years? #comfortzonechaos #theprisonofmymind #comfortwithdiscomfort #relaxrelaterelease #mentalhealthmoments

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