Are you always on the lookout for danger? Maybe you can't shake those haunting images or relentless intrusive thoughts that seem to be on loop in your mind. It's time to face them head-on and finally break free from their grip.
In this episode, Gina Abbondante shares her own struggle with harm OCD and how we are capable of taking control and pushing past those barriers our own minds have created for us. It's time to embrace the challenge of overcoming your fears and take control of your life with courage and determination. 

Top reasons to listen to the entire episode:

Learn about harm OCD as well as other themes OCD can carry.

Listen to a therapist’s story of recovering from intrusive thoughts of harm and suicide.

Understand how entertaining the possibility of thoughts happening reinforces fear.

Gain resources and tools to recover from intrusive thoughts.


 
Full Show Notes Here
 
Connect with Gina
Change of Mind Counseling Instagram
Website
 
Connect with Shaelene: 
Follow Shaelene on TikTok
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Work With Shaelene
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DBT Group Practice Owners FB Group
 
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