In today's episode I talk about taking the stesp for making our bodies healthy, fit and strong. We live in a generation which is fast moving and where everyone wants everything quick and fast. Also, our goals relating to health are wrong we focus more on weight loss instead of getting fit and strong. The consumption of food has increased over the years. We eat more now then even are ancestors did. Do listen to the episode and leave review at iTunes. Show notes: 1) Homo Deus by Yuval Noah Harari https://amzn.to/2v1jlXj 2) The Body Book by Cameron Diaz https://amzn.to/2v4m6qS 3)The Eat Right Movement bit.ly/2NFeySQ

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