Sylvia's Voice

Por: Sylvia Wolfer
Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength.
🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.
🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.
💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.
➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support
73 episodios disponibles

Latest episodes of the podcast Sylvia's Voice

Mostrando página 3 de 4

Carrying Love & Loss - A guided Meditation for the grieving heart 🌿 19/01/2025
Geführte Meditation: Der Stille Puls des Lebens (11 min) 12/01/2025
Méditation Guidée : Le Souffle Silencieux de la Vie (10 min) 12/01/2025
Guided Meditation: The Quiet Pulse of Life (10 min) 12/01/2025
Geführte Meditation: Dein Perfekter Tag inspiriert von Martha Beck (12 min) 07/01/2025
Meditation Guidée : Imagine ta Journée Parfaite inspirée par Martha Beck (12 min) 07/01/2025
The Perfect Day Exercise inspired by Martha Beck 07/01/2025
Nurturing Self Compassion through your love for your favourite people 11/12/2024
5min to Close the day and Drift into Peaceful Sleep 20/11/2024
Mindfully Eating A Raisin (9min) 02/02/2024
The Bat Family of Colombo City - Bedtime Story with Belly Breathing 02/02/2024
Box Breathing Guided (5min) 02/02/2024
Yoga Nidra for Sleep (20min) 02/02/2024
Body Scan (Witness and Relax) 9 min 15/01/2024
Loving Kindness (Metta) 12min 15/01/2024
Meditation zum einschlafen 10 min 15/01/2024
Walking Meditation 14/01/2024
Yoga Nidra en Français sans musique (12 min) 05/11/2023
Yoga Nidra en Français (12 min) 05/11/2023
Meditation pour s'endormir (8 min) 01/10/2023
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