Sylvia's Voice

Por: Sylvia Wolfer

Sylvia’s Voice explores grief, neuroscience, mindfulness, nervous system regulation, and the human experience of learning how to keep living after loss. Hosted by Sylvia Wolfer, grief educator and creator of The Science of Grief, the podcast combines neuroscience-backed grief conversations with guided meditations in English, French, and German to help listeners reconnect with steadiness, presence, and emotional resilience.

www.sylviawolfer.com

89 episodios disponibles

Latest episodes of the podcast Sylvia's Voice

The Science of Grief – Ep. 10: Feeling Disconnected and Lonely in a Room Full of People 11/06/2026

The Science of Grief - Ep. 9: What Actually Helps When Grief Feels Overwhelming | Practical Nervous System Support After Loss 01/06/2026

The Science of Grief - Ep 8: Why You May Feel Disconnected From People After Loss 25/05/2026

A personal note. Why I do this work and what got me here 18/05/2026

The Science of Grief - Ep 7: Why Sleep Becomes Difficult During Grief 14/05/2026

The Science of Grief — Ep. 6: Why certain songs, smells or places bring everything back (and what’s happening in your brain and body) 06/05/2026

Guided Meditation for Self-Compassion | Learning to Treat Yourself with More Love 04/05/2026

The Science of Grief — Ep. 5: Why grief comes in waves (and feels so unpredictable) 29/04/2026

Quiet Your Mind Before Sleep (Guided Meditation) 26/04/2026

Calm Your Body in 5 Minutes - Box Breathing (Guided Meditation) 19/04/2026

The Science of Grief — Ep. 4: Why Grief Feels Physically Exhausting 16/04/2026

Come Back Into Your Body - Body Scan (Guided Meditation) 12/04/2026

The Science of Grief — Ep. 3: Why Grief Causes Brain Fog 09/04/2026

Rewire Your Future: A Simple Mental Practice That Changes How You Live (Guided Meditation) 05/04/2026

The Science of Grief — Ep. 2: Why You Can’t Concentrate After Someone Dies 01/04/2026

The Science of Grief — Ep. 1: Why Grief Feels Like You’re Losing Your Mind 30/03/2026

Release the Tension You Didn’t Know You Were Holding (Guided Meditation for Grief) 29/03/2026

🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming 16/11/2025

🌊💔 Waves of Grief, Waves of Love - Guided Meditation 19/10/2025

The Intelligent Body: A Meditation on Life Within 12/10/2025

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Latest episodes

Sylvia's Voice

Latest episodes of the podcast Sylvia's Voice

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