Trigger warning: This episode discusses sensitive mental health topics. Please listen with care and take breaks or skip if needed. Resources are available below.In this episode of the Sword and Soul podcast, Jacob Dobransky and Matthew Barnes explore the concept of purpose, particularly within the context of work life. They discuss the importance of understanding one's core values, the challenges of maintaining purpose, and the role of mindfulness and self-compassion in this journey. The conversation also touches on biblical perspectives on purpose and personal stories of growth and transformation. The hosts emphasize that purpose is not static but evolves over time, and they encourage listeners to take actionable steps towards identifying and living out their values.Works CitedTruța, C. (2024). Addressing well-being in a changing workforce. Psihologia Resurselor Umane, 22(2), 72–75. Krause, N. (2009). Meaning in life and depressive symptoms: A longitudinal study of older adults. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 64B(4), 456–463. Kim, E. S., Sun, J. K., Park, N., & Peterson, C. (2013). Purpose in life and reduced incidence of stroke in older adults: 'The Health and Retirement Study'. Journal of Psychosomatic Research, 74(5), 427–432. Schaefer, S. M., Morozink Boylan, J., van Reekum, C. M., Lapate, R. C., Norris, C. J., Ryff, C. D., & Davidson, R. J. (2013). Purpose in life predicts better emotional recovery from negative stimuli. PLoS ONE, 8(11), e80329. Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator.Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

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