In this episode of the Sword and Soul Podcast, Jacob Dobransky and Matthew Barnes discuss the importance of seeking help, particularly for men who often struggle with vulnerability. They explore the themes of shame, the cost of not asking for help, and the significance of finding a supportive community. The conversation emphasizes that asking for help is a strength, not a weakness, and provides practical tips for reaching out for support. The hosts also highlight the role of spirituality and community in the healing process, encouraging listeners to take the first step towards seeking help.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families.Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

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