Listen "The Press"
Episode Synopsis
Episode Notes
The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.
Music: "CHARGER" https://goo.gl/NkGhTg
The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.
Music: "CHARGER" https://goo.gl/NkGhTg
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