The Press

The Press

SwolechachoCast

01/02/2021 11:28PM

Episode Synopsis "The Press"

Episode Notes The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift. Music: "CHARGER" https://goo.gl/NkGhTg

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