Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.Chapters00:00 Introduction01:32 What is the Ketogenic Diet?05:33 Keto and Metabolic Health06:08 Understanding Insulin Resistance08:59 Macronutrients in the Keto Diet11:53 The Benefits of Ketosis14:02 The Keto Flu and TransitioningElectrolytes17:33 Restoring Electrolytes on Keto18:27 Avoiding the Keto Flu19:40 Keto for Women: Hormonal Considerations22:16 Long-Term Keto and Transitioning29:07 Measuring Ketosis: Methods and Toolsurine sticksbreath measurementsblood tests31:49 Go Keto: Products and ServicesUse Code: SFHPOD at check out for 10% off your purchase34:32 Conclusion and Future TopicsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

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