Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction02:41 Understanding the SRR Cycle in ADHD Relationships05:44 Communication Dynamics in ADHD Relationships09:29 Psychoeducation and Partner Understanding16:53 Practical Life Hacks for Managing ADHD17:46 Routines, Rituals, and Rewards25:08 Balancing Household Chores and Dopamine Levels26:24 Effective Communication in Relationships27:36 Listener Q&A: Personal ADHD Experiences29:06 Dealing with ADHD Comments and Misunderstandings34:26 Addressing ADHD Medication Shortages37:01 ADHD and Female Cycles39:40 The 10-Minute Challenge for ADHD Awareness46:24 Wrapping Up: Reflections and Gratitude47:57 OuttakesMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

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