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Listen "SwimmingIdeas Podcast 001: Position 11"
Episode Synopsis
I go in depth on what Position 11 drill is, how we use it at practice and in swim lessons, and what the benefits are. Find out what the 3 things each swimmer should focus on while doing the drill, and what three easy steps you can take to make it easier. I go over some common modifications for the drill, and talk about how you can use it in your program.
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