What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, long lean muscles and sweet postural glow-ups), why movement is medicine, and how being unapologetically yourself is the key to business success. Plus, Prime IV Hydration & Wellness drops a spicy promo you won’t want to miss. Ready to shake things up? Hit play.Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFL Sweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021 Andrea:Facebook: andreatrout49Instagram: SFDreaStella Mix Studio:Website: https://stellamix.com/Instagram: stellamix_studiosFacebook https://facebook.com/StellaMixPodcasting

Ver todos los episodios