Sweat and Laughter: Navigating Midlife Together

Sweat and Laughter: Navigating Midlife Together

Por: Mindy & Cheryl
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.Thanks for being here,M & C
49 episodios disponibles

Latest episodes of the podcast Sweat and Laughter: Navigating Midlife Together

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27: Free Your Stuff, Free Your Mind 11/12/2024
26: Podcasters at Play: Event Recap and Protein Revisited 27/11/2024
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience 13/11/2024
24: Quality People and Quality Protein 30/10/2024
23: 10 Favorites That You Need 10/10/2024
22: Man, I Wish I Knew That! (advice for our younger selves) 25/09/2024
21 : A New Adventure: Cheryl's Children's Book Celebration 11/09/2024
20: 6 Reasons You Are Not Seeing Results 28/08/2024
19: Cooking Shows, Dog Walking, and Shifting Careers. 14/08/2024
18: Should You Be Intermittent Fasting? 31/07/2024
17: Copperheads and Commitments 17/07/2024
16: 3 Things We Wish Everyone Knew 03/07/2024
15: Cheryl Has a Big Announcement! 20/06/2024
14: Summer Staples for Success 05/06/2024
13: Diet Culture Sucks 22/05/2024
12: I Need More Yoga in My Life 01/05/2024
11: Fertility Struggles and How Exercise Helped 10/04/2024
10: 3 Tips & a Trip 28/03/2024
9: An Upside Down Adventure 13/03/2024
8: Let's Talk Functional Medicine 29/02/2024
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