69 | what’s really on your plate?

02/04/2024 22 min Temporada 1 Episodio 69

Listen "69 | what’s really on your plate? "

Episode Synopsis

Many of us are rarely stopped to consider what is actually on our plate. In this episode, I uncover what we should be putting more of and less of on our plates. Don’t worry, I don’t get very sciencey in this episode.
Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

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