Sleep is mandatory. You can’t outsource it and you can’t negotiate it—and it has a powerful impact on everything you do while you’re awake. So why not build habits to optimize your sleep and live your best life? Learn how to make sleep a priority and take steps to achieve sleep wellness.    The Sleep Ambassador® https://thesleepambassador.com/ , Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life. Learn how to prioritize sleep, assess your sleep, create the right sleep environment, and adopt strategies to fall asleep and stay asleep. Nancy offers concrete, practical advice based on research and science—so you can master sleep as your superpower.      A former student: "Truly eye opening material! Very good course! I used to say "I'll sleep when I die" in order to be more productive. Now, after taking this course I will dedicated more time to sleep in order to be more productive when I wake." Nancy shows us how sleeping is relevant to our daily activities. She is dedicated to help people SLEEP WELL so they can LIVE WELL. Recognizing that sleep is being challenged in our 24/7 culture, Nancy has been on a quest for individuals as well as corporations to wake up to the impact sleep has on productivity, health, and life. Nancy has developed extensive sleep courses and programming to engage and inspire people to prioritize sleep, providing practical sleep  strategies and resources to foster healthy sleep. Info and sign-up for the Sleep Well/Live Well program is at  https://vanburenpublishing.com/sleepwell/ The code TSA50 gives a $50 discount.  

Ver todos los episodios