Managing stress in high-pressure careers can feel overwhelming. Today’s guest, Dr. Anna Fitch Courie, Chief Wellbeing Officer at Clemson University, shares practical strategies to help you stay mentally and physically healthy in demanding environments.Do you often feel overwhelmed by the constant demands of your high-stress job?Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues.But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Practical strategies for managing stress in high-pressure environments.How to integrate wellbeing practices into your daily routine.The importance of intentionality in cultivating a balanced life.Don’t let stress dictate your life—learn how to thrive, not just survive.CONNECT WITH Dr. Anna Fitch Courie https://www.linkedin.com/in/annacourie/https://annacourie.com/CONNECT WITH BART: Website | LinkedIn | FacebookOTHER LINKS MENTIONED IN THIS EPISODE: FirstNet: https://www.firstnet.gov/The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Book: https://amzn.to/3N3kPbCIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today.Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.
Register for this training. https://stresscaredoc.com/atascocita-grin
Dates: January 6-8, 2026
Times: 8:30 AM - 5:00 PM each day
Location: Atascocita Fire Admin Building

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