@maddistrokeofluck and
@tawnietheneuromermaid chat
about building strong habits on
our weekly Survivor Sunday chat.
Tawnie is stepping outside her
comfort zone by taking cold
morning showers and iam
continuing to increase my daily
activity. I had a fun time taking the
ferry out to bainbridge island to
see @gregrunsfar and do my first
@parkrunusa 5k. Set a personal
record walking the 5k in 55'47 so
now I have a benchmark for the
next 5k endeavor. *
I'm motivated to get moving as
often as I can! Hope everyone has
a great week and let us know what
habits you're building these days.
Onward! P

Ver todos los episodios