The 5 foundations of exercise to help you build well-rounded fitness.
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Accompanying blog to be found @ www.supplestrength.com
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0:40 - Intro
1:14 - Posture
2:10 - Self Myofascial Release
3:13 - Strength
3:56 - Mobility
4:42 - Locomotion

6:02 - Benefits
6:21 - Physical
7:33 - Mental
8:10 - Social
10:09 - Spiritual

11:14 - Outro
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Head over to www.SuppleStrength.com for your free cheat sheet & to find out more.

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Do you agree or disagree?
What has been your experience?

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