Episode Synopsis "Foundations of A Well Rounded Exercise Routine"

The 5 foundations of exercise to help you build well-rounded fitness. Subscribe to the channel if you want to develop these methods. Accompanying blog to be found @ www.supplestrength.com ------------ 0:40 - Intro 1:14 - Posture 2:10 - Self Myofascial Release 3:13 - Strength 3:56 - Mobility 4:42 - Locomotion 6:02 - Benefits 6:21 - Physical 7:33 - Mental 8:10 - Social 10:09 - Spiritual 11:14 - Outro --------------- Head over to www.SuppleStrength.com for your free cheat sheet & to find out more. I would love to hear your comments or thoughts about this. Do you agree or disagree? What has been your experience?

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• Foundations of A Well Rounded Exercise Routine