In this conversation, Elijah Nisenboim shares his journey of overcoming trauma through breathwork and Daoist movements. He discusses the importance of understanding trauma as a necessary part of personal growth and how breathwork can help individuals reconnect with their true selves. Elijah emphasizes the role of conditioning in shaping our experiences and the need to release trauma to unlock our life purpose. He also highlights the significance of music in enhancing the breathwork experience and offers practical advice for those starting their healing journey.

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