Freedom is watching the sunset without worrying about tomorrow's problems. It's finding peace within yourself rather than seeking constant external validation. It's moving through difficult seasons while still appreciating how far you've come.In this deeply reflective conversation with therapist Jen, we unpack the concept that "the healing journey never ends, but we can reach a point where healing is no longer our whole story." Many of us become so invested in fixing ourselves that we forget to actually live. We explore how this perpetual identity of healing can become its own prison, preventing us from recognizing genuine progress and experiencing contentment.One of the most powerful ideas we discuss is that our triggers reveal where we're not yet free. When someone pushes your buttons, it's showing you where your own work lies—not where theirs does. This perspective transforms triggering moments from frustrations into opportunities for growth. Rather than blaming others for how we feel, we can ask: "What is this reaction teaching me about myself?"We also dive into cognitive distortions—those filters through which we interpret our experiences, often with a negative bias. With an estimated 6,000-8,000 thoughts racing through our minds daily, learning to catch, test, and challenge these thoughts becomes essential for mental wellbeing. Jen shares practical strategies for recognizing when our thoughts aren't serving us and how to redirect them toward more balanced perspectives.The conversation weaves between personal stories about family dynamics, running as therapy, and finding balance between hustle culture and self-acceptance. Throughout it all runs a common thread: the freedom that comes from letting go—of perfectionism, of others' opinions, of the need to control every situation and fix every problem.Ready to discover where you might not be free? Listen now and begin transforming your triggers into teachers and your self-criticism into self-compassion.0:00 Ramble On: Finding Meaning in Music6:35 The Healing Journey: Finding Balance13:23 Freedom from Triggers and Thoughts21:57 Cognitive Distortions and Thought Patterns30:54 The "Girl Era": Family Dynamics43:22 Therapy Philosophy: Being a Conduit49:38 Finding Balance and Letting Go

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