The basics of what you need to know about PRO-PRE Biotics!!! Taking care of your health from the inside out is important. Here are a few tips on how to incorporate probiotics in your diet, the benefits of pro and pre -bionics, also learning what foods naturally have probiotics in them. Note that any diet or lifestyle change you choose please consult a doctor. Also when choosing supplements (OTC) look out for the *USP* seal of approval, which means that the ingredient in the bottle is the ingredient you are receiving!. P.S.A. I suck at English! (: .......-References (Pharmacy Today) ; Gut Health Mag.

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