Superior Mind Body Health Podcast

Por: Monika Banach
Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out.

The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories.

If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change.

Your transformation starts now! 🎧 Subscribe & Tune In!
89 episodios disponibles

Latest episodes of the podcast Superior Mind Body Health Podcast

Mostrando página 5 de 5

My insane results post 5 Day FAST | Benefits of Fasting | How to prep | What to Expect 09/09/2020
How to learn from failures and use them as an inspiration to excel in life. 02/09/2020
3 Powerful Pillars to Help you Live a Better Life. 26/08/2020
We are what we REPEATEDLY DO.....5 min MOTIVATION. 19/08/2020
How to Master your Refeeds | OMAD, 2MAD, ADF | Supplements 14/08/2020
Do NOT let the FEAR of failure stop you from following your dreams. 10/08/2020
Intro to Fasting | Water Fast vs Dry Fast 10/08/2020
How to become the best version of yourself. 10/08/2020
How I got started with Fasting and my exact protocol for losing 57 pounds in 3 months! 09/08/2020
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