Superior Mind Body Health Podcast

Por: Monika Banach
Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out.

The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories.

If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change.

Your transformation starts now! 🎧 Subscribe & Tune In!
89 episodios disponibles

Latest episodes of the podcast Superior Mind Body Health Podcast

Mostrando página 3 de 5

David Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset. 15/03/2023
Emily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability. 01/03/2023
Aisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities. 15/02/2023
Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating. 01/12/2021
Holiday Group FAST & how to navigate the Holiday Season Like A BOSS! 17/11/2021
How to STOP weekend over-eating and over-boozing 03/11/2021
How you can use Affirmations to help you on your weight loss journey 20/10/2021
My BEST weight loss tips for long term success! 18/10/2021
STOP making losing weight so hard! 22/09/2021
Can I workout while “Fasting”? 08/09/2021
Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink. 25/08/2021
5 Success Tips for Losing Weight & Keeping it off. 11/08/2021
Fasting & Sleep | BEST SLEEP HACKS 28/07/2021
How to create a perfect Morning and Evening routine. 14/07/2021
Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health. 30/06/2021
Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating. 16/06/2021
How to properly break your FAST. 02/06/2021
Maintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gain 19/05/2021
WHY and HOW FASTING can transform your health | Tips on getting started for beginners. 05/05/2021
Stephanie McGarrigle: 42 Day Water Fast, how much weight she has lost, and challenges. 21/04/2021
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